I woke up feeling really good. Workout went faster and felt better than planned and I woke up feeling rested. This was an important day in my head bc I knew I had to listen to my unbelievably sculpted godly iconic temple called my body. My body called for an hour of running today, which was a change in plan from what I thought I needed when I woke up. I have a great 9 mile or hour loop and felt good about the run changed to. The dude abides and so do I.