Sunday, April 15, 2012

Saturday - Shine

This was the most important day of the week for me, 14 miles in a controlled manner. It was awesome the Greg and Fyffe wanted the same thing so we met on the Westmoreland rail bed for an out and back. The idea was to go out 49-50 minutes and then run back comfortable, knowing we were going to negative split. George also showed up, which is always, "the more the merrier."
We hit 5 miles in 36:12 and continued until the turn around at 49:30.
I had to drop a few Browns off at the Super Bowl and stretch before the trip home.
The return trip back to the cars was about a minute faster per mile, but all conversation continued as if nothing changed in the pace. Fun stuff.

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