Pisgah day at Greg's house with Fyffe. He goal was a controlled 14, and ease into the weekend where there was a plan brewing in my dome which I'll get to later.
It was a normal run, standard 14 just we ran it in the opposite direction, Doolittle lollipop. I enjoyed the change in direction and felt better the longer we were on our feet. My goal is to try and continue to average 14+ miles per day. The weekend would need to be righteous.