Then plan was a down week coming off a workout week like that. Monday is wings day and I had to seed the times for the middle school meet on Wednesday, so Boj came out for a run, wings and help with the heats.
We drove to Vermont Academy to run their trails. The VA trails are considered flat for the area and was a great place for a 5 mile recover. Boj was cool with running recovery pace with me so it all worked out.
Najem met us for wings at the Pleasant Valley Brew Pub and I dominated those roasted hens. I also taught my students the wild salmon, and immediately wished I didn't, but you don't win teacher of the year by sitting back and playing it safe. I live on the edge...
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