My cousin is getting married today, so I has to hustle the run in. I've turned into a college sophomore and have been sleeping until 9+... I feel heavy, out of shape and slow. Is there a remedy? Yup, run with Fyffe.
Fyffe isn't in shape, but he's fit and can run anything at a solid clip.
It was starting I get hot in the day and bc I continue to have late starts we ran at 11 on Putney. We parked at the Covert Culvert and headed to the dirt roads from there so we could swim when we finished.
We started out slow, but by 2 miles had a solid pace and continued this until we finished our 10.