Thursday, August 9, 2012

Wednesday - Mr Self Destruct vs Heresy

Today was to be an epic 10 miler on the Marathon Road in Grafton. I was shooting for rice pace and hoping it would feel like training effort with a click up of intensity.
This was all a great idea, but I was freakishly on and the run was of legendary proportions to my current training. I rolled...
5:29, 5:22, 5:18, 5:29, 4:48, 5:03, 5:05, 5:10, 5:19, 5:04 = 52:18...
Felt godly the whole run. The breathing was normal and I was one with the effort and rolled comfortably. Everything was better than expected.

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