Thursday, August 9, 2012

Tuesday - Abides

With workouts planned Monday and Wednesday, my rest days need to be on point and do the job of rest and recovery. Tuesday was just that, originally planned to run 7 and 5, but ended up feeling great after the 7 miler and didn't need the other 5...
Najem and I drove out to Windham VT, to a place called Hamilton Falls. (Rated #2 waterfall in New England). Very cool spot, but best past is there is a great 7 miler that is 6 miles of flat and 1 mile of climbing back to the car and the waterfall.
The water is fresh out of the mountains teat and is gloriously cold and perfect for soaking the legs or cleansing your soul. So... We did this.
Then hung around the house with the girls and relaxed!

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