July 4th... Great day to get outside... Well, I'm already always outside so this is just another day in that realm, but its ELLIE's birthday!!! Hell yea! My babe turned 5 today we had a full day of events.
1. Run Saxtons River 5k (3.2+ miles)
2. Log some miles
3. Hangout at Greg's house
4. Catch a few fireworks before bed.
I woke up feeling ok after last nights mile, more sluggish from the miles than the wicked cussing speed... I planned on running to town, racing, cooling down, then running home.
Got to run the (adopted) hometown race. Here was the plan: run to town (2.5 miles), 2 mile warm up, race, 2 mile cool down, run home = 12 mile morning.
Plan was great, ran a decent effort with the main goal of staying relaxed and bio mechanically sound. Ended up tacking on 2 extra miles in town for a 14 mile day...