Headed to Pisgah to voltron with Greg and hit a 9 mile run around Kilburn Pond/Lake. This is a great loop of runnable trails without a lot of climbing. There is a huge reward to running here with a stop towards the end for a swim. With another hot day, swimming is godsend.
Later in the day I hustled out for a plodding 5 miler behind my house. Te start to any run at my house goes up hill for 3 straight steeper-than-you-want minutes, followed by rolling to hilly. Shook out an out and back 5 with a swim in the river. Great day: 14.