It was unsure if people were going to live without my updates, but low and behold (or however that cussing saying goes) you managed to breath. You managed to eat and live...
I left off a while ago but did some sweet cuss along the way. I'll do my best:
Wednesday 8/29 - I went to Grafton and hit up the single track 7 miler. I was full taper mode and wanted to have a solid 5k showing amidst my marathon/mountain training.
Thursday 8/30 - 3 mile hill tempo.
Friday 8/31 - low key 4 miler. The Keene State Alumni race is the next day and I wanted to do my thing.