Friday, September 28, 2012

Tuesday - And Then There Was Rest

Today was the rest day. I had school, which was meetings all day, then practice (practice?) and then I headed home to run. I was tired from the change in routine, but managed 10 out behind my house with a finish down the switchbacks. It took about 38 minutes to feel ok and slowly loosens up from there and finally felt relaxed and stretched out the last mile.
The run was perfect and filled the roll of recovery.

No comments:

Post a Comment