Tuesday: West West

Tuesday- Boom! Day with Fyffe, so I know it's going to be quality. Darwin would have loved Fyffe, any run with him is truly survival of the fittest, natural selection at work! Fyffe and I meet at Westminster West (great roads to do work: dirt and fast and equidistant from both) and we get after it. The day was to be 12 controlled (bull cuss) miles and then I was going to add 3 more to get my 15 spot on. We rolled out and the conversation weaves from venting about the work day and running. We didn't mess around and rolled the 12 in sub-6 pace, which is honest on the rolling VT hills. I added my 3, and called it a day.