Thursday, May 31, 2012

Sunday - Marathon

Had a great night of sleep leading into the marathon, and felt good waking up at 5:10am. All the work that could have been done, was done, and it was now time to get after it. I was extremely optimistic about the final product I saw in the mirror and had the confidence to trick myself otherwise if it got tough out there. I wasn't worried about doubt.
The atmosphere had a contagious feel, and fuel the excitement. There was a ton of happy energy and Burlington has a great feel. Main goal after feeling the energy: run smart, don't ruin your race early and fight/dig all the way to the finish. I had A, B and C goals:
A: finish in the top three, first VT and solid time 2:24-2:26;
B: finish in the top 5, first VT and a time I can live with 2:27-2:28;
C: Top 10, 2:28...
I knew there was some good competition in the field, but didn't know anyone's training or race plans other than Pelletier. I'll give him this one, but other than him, I really felt it was wide open for 2nd-5th (the $). So, running smart was a must. The weather was supposed to cooperate and the longer the clouds held together the better off I was going to be.
The race started, and I was convinced I was going to be conservative and start at 5:40's and chill or 10-14 miles there and assess how I was feeling, but I did have a bit of idiocy and got out a little hotter. It wasn't that bad, I was 5:35 on the flat miles with a 10 second deviation between up/down hill miles. The miles were clicking. My parents made the trip and that fueled my energy. I really don't like the idea of not doing my best in front of my parents, I didn't want to waste their day. My dad was super excited and that jacked me up with positives that would be needed greatly at the end. The first ten miles were great: 55:48 and feeling good that I could continue (I should, it's only 10 cussing miles). This thought was awesome and faulty, within two miles the dude I was running with threw down a surge that left me by myself. I got passed by another dude lingering about 10 seconds back the whole first 10, and the clouds opened up. Cussing Christ!
I had a thought that I might be in trouble, but hit the half in 1:13:18. I had the realization that 1:14-1:15 was going to be my reality and I was totally fine with this. Meanwhile I'm still in 14 place (or so I thought).
We created the hill and mile 15 into Battery Park and I noticed a waking dark skinned fellow... African #1 is down and out, just moved up a spot the next 5 miles are brutal, not only hotter than Satan's morning breath but a long way from done. We had to weave in and out of neighborhoods. I started to hold my death march here and it was enough to gap and extend myself from any threats...
As I approached the 20 mile mark, I was in rare form. I was starting to physically struggle and mentally I was having some poor thoughts. I continues to tell myself that there was a lot left and anything could happen. At no point did I feel subject to this theory and as it turned out, I wasn't. I caught some fool who went out with the lead here, and could see that I was going to catch another, African #3 (African #2 dropped out early). By the time I past him I was at 22, certain I was going to die and also certain that I was now in the top 7... I took a large breath and settles my mind that this was going to be ok, and that today was all the effort I had.
Mile 23 had amazing news, one of my all time favorite students was with her family here and started cheering me on which was great. I was on the verge of spilling excellence from my eyes, and their encouragement was enough, and the news that I may be top 7 resurged my excitement. The bike path was littered with friendly faces and strangers very kind and cheering me to the finish. Once I knew where I was I started to get excited. My time was down the tubes, but I really didn't give a cuss at this point. Entering the crowd at the finish I saw Jeff Goupil an Eric MacKnight, hit my voys up for a few high fives, let hem know that im dead and used their cheering and rooting to carry me to the finish. Then, the announcer starts going crazy, literally loosing his cussing mind as he announces my name down the home stretch, "and our fourth overall finisher, but more importantly... Our FIRST VERMONTER!!!..." (No cuss?).
This was amazing news, to hear that I was fourth and first VT was godsend.
Saw Fyffe with a big cuss smile, took a few shots at the crowd, jumped and tagged the finishing banner and had myself a finish! Burlington provided me with a great first marathon experience and it was awesome to train with my two lifers (Greg and Fyffe) and have an overall wicked positive experience. I didn't run the 2:11... Um... 2:24-2:26 I thought I had, but I had fun, and I tried like hell!
I love VT, and I get to be king for a year... Come and get me next year, that crown won't be dusty. Matter o' fact it'll be quite shiny and ready to conquer. I want #1, and so does VT!!!

5m: 27:36
10m: 55:48
13.1m: 1:13.18 (perfect)
20m: 1:53.38 (reality and heat have set in)
26.2m: 2:30.51

Wednesday, May 30, 2012

Saturday - Burlington

Hell yea... It's finally the weekend. Greg, Fyffe and I planned on meeting up in Burlington early to be there and chilling. We also planned on shaking out a run together and seeing a couple spots on the course. Greg was ambitions and wanted to see the half way point, but like great friends, Fyffe and I talked him into just seeing the start and finish. The finish looked awesome, I had plenty of time to think about my celebratory finishing gestures bc the finish was 200+ meters off lined wild Ferenc lovers.
Burlington really is a cool little city/town. People go wild about Burlington like its some Emerald City of Oz, it's definitely great (best city in New England by far). Being in Burlington with my people was really relaxing. There's nothing to worry about, the work has been done and what will be, will be. Just need to pray to Mother Nature for her to do her thing...

Wednesday - Phantoms

Wednesday was a day without track practice, so I got my girls and headed out to Molly Beattie State Forest for a flat out and back trail run. It was great being in the woods, which really had me thinking of why I'm not hitting up more trail and mountain races, which I plan to do...
Along the way I started getting some phantoms, random pains in places. The universe putting me to the test? Bring it...

Tuesday - Last Glistens of Excellence.

This was going to be my last day of anything of substance. I planned on 4 x 800, ranging from 2:30-2:40...
I did exactly what I set out to and realized along the way that if I ever want to run sub 2:20, it's you going to be a monumental commitment to polishing my awesomeness. (and wicked cussing hard!)

Monday - Biding

Monday was going to be stressful or at least hectic. I had a track meet in Keene and wasn't going to get home until late, had to run and eat. I had planned out to hit the hay early an wake up at 5:10 to acclimate my body to waking up before the marathon. I like the idea of having my body awake and fueled before a race.
Little did I plan on was the bus driver. He left his keys in his wife's car whine she brought him his dinner while at the meet, then drove the keys to Athens VT (45-55min away), leaving me and my track team stranded in Keene until she got home, heard the message , and wait while she drove all the way back to Keene. Suck my big, fat, well trimmed cuss!
This didn't put me at my house until 8:15... 22 minutes of daylight left. No worries, I shook it out for a great 7 miler, salvaged my day and started to solidify my race plan.

Weekend Lead In - Wrap Up Prep for VCM

I've been lost in business trying to get ready for who the hell knows what of a marathon. Wednesday, Thursday, Friday, and Saturday have been lost. But Sunday was a big day for great things.
Fyffe and I planned to run the a part of the Grafton course. I am renaming this road, Marathon Road, bc it is the best road running loop to train for a marathon around. Every other stud runner has a marathon road, why not me?
We parked in the village and ran out to the 5 mile mark in 6:10-6:20 pace. This stretch of road is awesome and scenic. The work to be done is 3 miles on at or just below marathon pace. Naturally, Fyffe is involved so we are going to run well below the expectation. The first mile was relaxed, but like I said, hot: 5:05. We weren't worried, this pace for 3 miles doesn't scare... We did decide to chill just a bit, but stay honest the second mile: 5:13. Knowing there was a mile to go worth of effort we held our pace. Once the finish was visible we opened the stride and closed in 4:58 with minimal effort. felt awesome an the last workout is in the bag before the VCM.

Tuesday, May 15, 2012

Tuesday - Brick Tamland Can Suck It

The weather will not abide. The universe is seriously challenging me and testing me in ways I don't like or fully understand. The days I'm unmotivated the weather blows. It's a bunch of cockchaos horse puckey. I wasn't into it today but needed to wrap my head around running 10. I'm starting a quasi-taper going into the marathon. I planned on running with Greg and Fyffe and we were going to meet in West West. I got there a bit early, then Fyffe. I asked if Greg was making the run and he wasn't. He got out of practice late. This did send a spike of emotions, and they were: dread, bc it's just me and Fyffe and Fyffe is scared to death of 7 minute pace; annoyance, bc Fyffe is allergic to 6:50 pace; pissy, bc Fyffe and 6:40 pace don't get along or play well together; FECK!, bc it's just ME with Fyffe who only feels cussing comfortable at cussing 5:11 pace... FECK x 4.7 = FyffeRunsFast...
But... On getting out of his car, Fyffe opened the back up and took out his bike...(?) What the cuss?
Fyffe has turf toe from his Sunday long run (at cussing 4:21 pace, about), and didn't want me to run on my own... Hetero love between two dudes is ok and important... I didn't want to race, I mean run, fast today and this was going to turn out to be perfect. Motivation was there and expectations of running fast were riding a bike next to me.
I ran our normal West West 10 in 62 and change gabbing the whole time about cuss and cuss in the rain and did work. Salvaging a day is alway great.